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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired

Marcel Maurer

Walking

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Join Marcel Maurer for the 5 min Warm Up Walk. This warm up walking class is designed to gradually increase your heart rate over a short duration of 5 minutes. Enjoy the rhythm of pop music as you engage your calves, hamstrings, and quads. It's an ideal way to prepare your body for more intense workouts. Get ready to start your exercise routine with this simple and effective warm-up.

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Snoop Dogg, Bebe Rexha

Playlist

  • Satellite

    Satellite

    Bebe Rexha, Snoop Dogg
  • Barbie The Album

    Dance The Night

    Dua Lipa

Playlist

  • Satellite

    Satellite

    Bebe Rexha, Snoop Dogg
  • Barbie The Album

    Dance The Night

    Dua Lipa

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%