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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired

Marcel Maurer

Walking

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More info

Warm up with this 5-minute walk and gradually increase your heart rate.

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Snoop Dogg, Bebe Rexha

Playlist

  • Satellite

    Satellite

    Bebe Rexha, Snoop Dogg
  • Barbie The Album

    Dance The Night

    Dua Lipa

Playlist

  • Satellite

    Satellite

    Bebe Rexha, Snoop Dogg
  • Barbie The Album

    Dance The Night

    Dua Lipa

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%