5 min Warm Up Walk
Originally aired
Jon Hosking
Walking
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Get your heart rate and body warmed up to workout in this quick, 5-minute warm up walk.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Mark Ronson, Nate Dogg, Gnarls Barkley, Ghostface Killah
Playlist
Smiley Faces
Gnarls BarkleyOoh Wee (feat. Ghostface Killah, Nate Dogg, Trife & Saigon)
Mark Ronson, Ghostface Killah, Nate Dogg, Trife, Saigon
Playlist
Smiley Faces
Gnarls BarkleyOoh Wee (feat. Ghostface Killah, Nate Dogg, Trife & Saigon)
Mark Ronson, Ghostface Killah, Nate Dogg, Trife, Saigon
Class plan
Warm Up
4 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%