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5 min Warm Up Walk
Originally aired
Jess Sims
Walking
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Get your heart rate and body warmed up to workout in this quick, 5-minute warm up walk.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
RÜFÜS DU SOL
Playlist
Underwater
RÜFÜS DU SOL
Playlist
Underwater
RÜFÜS DU SOL
Class plan
Warm Up
6 Movements
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%