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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired

Jess Sims

Walking

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Join Jess Sims for the 5 min Warm Up Walk, a quick and efficient way to prepare your body for a workout. In this 5 minutes warm up walking class, you'll get your heart rate up and your body warmed up. The class focuses on engaging your calves, hamstrings, and quads. Enjoy hip-hop/rap music as you get ready for your main workout. This warm-up is perfect for ensuring you're prepared for the exercise ahead.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

RÜFÜS DU SOL

Playlist

  • music

    Underwater

    RÜFÜS DU SOL

Playlist

  • music

    Underwater

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%