5 min Warm Up Walk
Originally aired
Jess Sims
Walking
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Join Jess Sims for the 5 min Warm Up Walk, a quick and efficient way to prepare your body for a workout. In this 5 minutes warm up walking class, you'll get your heart rate up and your body warmed up. The class focuses on engaging your calves, hamstrings, and quads. Enjoy hip-hop/rap music as you get ready for your main workout. This warm-up is perfect for ensuring you're prepared for the exercise ahead.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
RÜFÜS DU SOL
Playlist
Underwater
RÜFÜS DU SOL
Playlist
Underwater
RÜFÜS DU SOL
Class plan
Warm Up
6 Movements
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%