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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired

Jess Sims

Walking

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More info

Get your heart rate and body warmed up to workout in this quick, 5-minute warm up walk.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

RÜFÜS DU SOL

Playlist

  • SOLACE

    Underwater

    RÜFÜS DU SOL

Playlist

  • SOLACE

    Underwater

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%