5 min Warm Up Walk
Originally aired
Jeffrey McEachern
Walking
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Warm up with this 5-minute walk and gradually increase your heart rate.
Explicit
Equipment
- Treadmill
Featuring music by
Honey Dijon, Mike Dunn, Dave Giles II, Cor.Ece
Playlist
Work (feat. Dave Giles II, Cor.Ece & Mike Dunn)
Honey Dijon, Dave Giles II, Cor.Ece, Mike DunnMind Made
Mason Flint
Playlist
Work (feat. Dave Giles II, Cor.Ece & Mike Dunn)
Honey Dijon, Dave Giles II, Cor.Ece, Mike DunnMind Made
Mason Flint
Class plan
Warm Up
4 Movements
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%