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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired

Camila Ramón

Walking

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Join Camila Ramón for the 5 min Warm Up Walk, a quick session designed to get your heart rate up and body warmed up. This 5 minutes warm up walk is perfect for preparing your calves, hamstrings, and quads for a more intense workout. The class falls under the warm up walking category, ensuring you are ready to tackle your fitness routine. Camila Ramón will guide you through each step, making sure you are prepared for what’s next. Get ready to start your workout journey with this essential warm-up session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Bad Bunny, Daddy Yankee, Tego Calderon, Prince Royce

Playlist

  • Rompe La Discoteca

    Punto y Aparte

    Tego Calderon
  • Prestige

    Ven Conmigo (feat. Prince Royce)

    Daddy Yankee, Prince Royce
  • YHLQMDLG

    A Tu Merced

    Bad Bunny

Playlist

  • Rompe La Discoteca

    Punto y Aparte

    Tego Calderon
  • Prestige

    Ven Conmigo (feat. Prince Royce)

    Daddy Yankee, Prince Royce
  • YHLQMDLG

    A Tu Merced

    Bad Bunny

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%