
5 min Warm Up Walk
Originally aired
Camila Ramón
Walking
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Join Camila Ramón for the 5 min Warm Up Walk, a quick session designed to get your heart rate up and body warmed up. This 5 minutes warm up walk is perfect for preparing your calves, hamstrings, and quads for a more intense workout. The class falls under the warm up walking category, ensuring you are ready to tackle your fitness routine. Camila Ramón will guide you through each step, making sure you are prepared for what’s next. Get ready to start your workout journey with this essential warm-up session.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Bad Bunny, Daddy Yankee, Tego Calderon, Prince Royce
Playlist
Punto y Aparte
Tego CalderonVen Conmigo (feat. Prince Royce)
Daddy Yankee, Prince RoyceA Tu Merced
Bad Bunny
Playlist
Punto y Aparte
Tego CalderonVen Conmigo (feat. Prince Royce)
Daddy Yankee, Prince RoyceA Tu Merced
Bad Bunny
Class plan
Warm Up
3 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%