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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired

Camila Ramón

Walking

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More info

Get your heart rate and body warmed up to workout in this quick, 5-minute warm up walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Bad Bunny, Daddy Yankee, Tego Calderon, Prince Royce

Playlist

  • Rompe La Discoteca

    Punto y Aparte

    Tego Calderon
  • Prestige

    Ven Conmigo (feat. Prince Royce)

    Daddy Yankee, Prince Royce
  • YHLQMDLG

    A Tu Merced

    Bad Bunny

Playlist

  • Rompe La Discoteca

    Punto y Aparte

    Tego Calderon
  • Prestige

    Ven Conmigo (feat. Prince Royce)

    Daddy Yankee, Prince Royce
  • YHLQMDLG

    A Tu Merced

    Bad Bunny

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%