5 min Cool Down Walk
Originally aired
Mariana Fernández
Walking
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Let your heart rate and muscles recover in this quick cool down walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Mazzy Star, Chris Isaak
Playlist
Wicked Game
Chris IsaakFade Into You
Mazzy Star
Playlist
Wicked Game
Chris IsaakFade Into You
Mazzy Star
Class plan
Cool Down
2 Movements
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
8%