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5 min Cool Down Walk
Originally aired
Kirsten Ferguson
Walking
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Let your heart rate and muscles recover in this quick cool down walk.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Janet Jackson, Lauryn Hill, Ms. Lauryn Hill
Playlist
Together Again (Tony Moran 7" Edit With Janet Vocal Intro)
Janet JacksonEx-Factor
Ms. Lauryn Hill, Lauryn Hill
Playlist
Together Again (Tony Moran 7" Edit With Janet Vocal Intro)
Janet JacksonEx-Factor
Ms. Lauryn Hill, Lauryn Hill
Class plan
Cool Down
3 Movements
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
16%