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5 min Cool Down Walk

5 min Cool Down Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Let your heart rate and muscles recover in this quick cool down walk.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Janet Jackson, Lauryn Hill, Ms. Lauryn Hill

Playlist

  • Together Again

    Together Again (Tony Moran 7" Edit With Janet Vocal Intro)

    Janet Jackson
  • The Miseducation of Lauryn Hill

    Ex-Factor

    Ms. Lauryn Hill, Lauryn Hill

Playlist

  • Together Again

    Together Again (Tony Moran 7" Edit With Janet Vocal Intro)

    Janet Jackson
  • The Miseducation of Lauryn Hill

    Ex-Factor

    Ms. Lauryn Hill, Lauryn Hill

Class plan

  • cooldown

    Cool Down

    3 Movements

    5 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%