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5 min Cool Down Walk
Originally aired
Jess Sims
Walking
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Let your heart rate and muscles recover in this quick cool down walk.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Usher, Omah Lay
Playlist
Good Kisser (Disclosure Remix)
UsherLo Lo
Omah Lay
Playlist
Good Kisser (Disclosure Remix)
UsherLo Lo
Omah Lay
Class plan
Cool Down
2 Movements
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
12%