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5 min Cool Down Walk
Originally aired
Jermaine Johnson
Walking
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Let your heart rate and muscles recover in this quick cool down walk.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Justin Timberlake, Janet Jackson, Busta Rhymes, Busta Rhymes
Playlist
LoveStoned / I Think She Knows (Radio Edit)
Justin TimberlakeWhat's It Gonna Be (feat. Janet Jackson)
Busta Rhymes, Janet Jackson
Playlist
LoveStoned / I Think She Knows (Radio Edit)
Justin TimberlakeWhat's It Gonna Be (feat. Janet Jackson)
Busta Rhymes, Janet Jackson
Class plan
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%