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45 min Power Walk

45 min Power Walk

Originally aired

Selena Samuela

Walking

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More info

Join Selena Samuela for a 45 min Power Walk that will challenge and inspire you. This power walking class focuses on increasing your incline, allowing you to visualize yourself conquering mountains on the Tread. Set to energizing pop music, this session targets your calves, hamstrings, and quads. Selena's guidance will help you push through each step and make the most of your workout. Get ready to elevate your walking routine with this invigorating class.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Jennifer Lopez, Miley Cyrus, Taylor Swift

Playlist

  • Shooting Rubberbands At The Stars

    What I Am

    Edie Brickell & New Bohemians
  • Drive (feat. Delilah Montagu)

    Drive (Edit) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu
  • Crash

    So Much to Say

    Dave Matthews Band

Playlist

  • Shooting Rubberbands At The Stars

    What I Am

    Edie Brickell & New Bohemians
  • Drive (feat. Delilah Montagu)

    Drive (Edit) (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu
  • Crash

    So Much to Say

    Dave Matthews Band
  • Hypersonic Missiles

    Hypersonic Missiles

    Sam Fender

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • walking

    Walking

    25 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%