
45 min Power Walk
Originally aired
Selena Samuela
Walking
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Join Selena Samuela for a 45 min Power Walk that will challenge and inspire you. This power walking class focuses on increasing your incline, allowing you to visualize yourself conquering mountains on the Tread. Set to energizing pop music, this session targets your calves, hamstrings, and quads. Selena's guidance will help you push through each step and make the most of your workout. Get ready to elevate your walking routine with this invigorating class.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Jennifer Lopez, Miley Cyrus, Taylor Swift
Playlist
What I Am
Edie Brickell & New BohemiansDrive (Edit) (feat. Delilah Montagu)
Black Coffee, David Guetta, Delilah MontaguSo Much to Say
Dave Matthews Band
Playlist
What I Am
Edie Brickell & New BohemiansDrive (Edit) (feat. Delilah Montagu)
Black Coffee, David Guetta, Delilah MontaguSo Much to Say
Dave Matthews BandHypersonic Missiles
Sam Fender
Class plan
Warm Up
2 MovementsWalking
25 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%