45 min Power Walk
Originally aired
Robin Arzón
Walking
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Join Robin Arzón for the 45 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy an energizing session set to electronic music that will keep you motivated throughout. With a duration of 45 minutes, you’ll have ample time to work on your endurance and strength. Lace up your walking shoes and get ready to move with Robin.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Pitbull, Lil' Jon, Busta Rhymes
Playlist
JOLENE
BeyoncéPraising You (feat. Fatboy Slim)
Rita Ora, Fatboy SlimThe Confession
Sam Feldt
Playlist
JOLENE
BeyoncéPraising You (feat. Fatboy Slim)
Rita Ora, Fatboy SlimThe Confession
Sam FeldtFeels Good
Tony! Toni! Toné!
Class plan
Warm Up
3 MovementsWalking
11 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
12%
Secondary muscle group
Other
21%