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45 min Power Walk

45 min Power Walk

Originally aired

Robin Arzón

Walking

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Join Robin Arzón for the 45 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Enjoy an energizing session set to electronic music that will keep you motivated throughout. With a duration of 45 minutes, you’ll have ample time to work on your endurance and strength. Lace up your walking shoes and get ready to move with Robin.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Pitbull, Lil' Jon, Busta Rhymes

Playlist

  • COWBOY CARTER

    JOLENE

    Beyoncé
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • The Confession

    The Confession

    Sam Feldt

Playlist

  • COWBOY CARTER

    JOLENE

    Beyoncé
  • You & I

    Praising You (feat. Fatboy Slim)

    Rita Ora, Fatboy Slim
  • The Confession

    The Confession

    Sam Feldt
  • 20th Century Masters: The Millennium Collection: Best Of Tony! Toni! Tone!

    Feels Good

    Tony! Toni! Toné!

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • walking

    Walking

    11 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

12%
Secondary muscle group

Other

21%