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45 min Power Walk

45 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Dua Lipa, Beyoncé, Alicia Keys

Playlist

  • Houdini (Extended Edit)

    Houdini (Extended Edit)

    Dua Lipa
  • 16 CARRIAGES

    16 CARRIAGES

    Beyoncé
  • Mean Girls (Music From The Motion Picture - Bonus Track Version)

    World Burn

    Reneé Rapp, Cast of Mean Girls

Playlist

  • Houdini (Extended Edit)

    Houdini (Extended Edit)

    Dua Lipa
  • 16 CARRIAGES

    16 CARRIAGES

    Beyoncé
  • Mean Girls (Music From The Motion Picture - Bonus Track Version)

    World Burn

    Reneé Rapp, Cast of Mean Girls
  • yes, and? (remixes)

    yes, and? (Felix Jaehn Remix)

    Ariana Grande, Felix Jaehn

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • walking

    Walking

    20 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

20%