
45 min Power Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 45 min Power Walk and pick up the pace to get your body moving. This power walking class focuses on engaging your calves, hamstrings, and quads. Set to an energizing pop music playlist, you'll stay motivated throughout the session. This class is designed to keep you active and on your feet. Lace up your sneakers and get ready to walk with purpose.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Ariana Grande, Dua Lipa, Alicia Keys
Playlist
Houdini
Dua Lipa16 CARRIAGES
BeyoncéWorld Burn
Reneé Rapp, Cast of Mean Girls
Playlist
Houdini
Dua Lipa16 CARRIAGES
BeyoncéWorld Burn
Reneé Rapp, Cast of Mean Girlsyes, and? (Felix Jaehn Remix)
Ariana Grande, Felix Jaehn
Class plan
Warm Up
3 MovementsWalking
20 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
20%