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45 min Pop Walk

45 min Pop Walk

Originally aired

Rebecca Kennedy

Walking

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Pick up the pace and get your body moving to an energizing pop playlist.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Ariana Grande, Dua Lipa, Diplo

Playlist

  • eternal sunshine (slightly deluxe)

    we can't be friends (wait for your love)

    Ariana Grande
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • Illusion (Regard Remix)

    Illusion (Regard Remix)

    Dua Lipa

Playlist

  • eternal sunshine (slightly deluxe)

    we can't be friends (wait for your love)

    Ariana Grande
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • Illusion (Regard Remix)

    Illusion (Regard Remix)

    Dua Lipa
  • Miles On It

    Miles On It

    Kane Brown, Marshmello

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • walking

    Walking

    9 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

22%