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45 min Pop Walk

45 min Pop Walk

Originally aired

Jon Hosking

Walking

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More info

Pick up the pace and get your body moving to an energizing Pop playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Pharrell Williams, Daft Punk, Dua Lipa, The Weeknd

Playlist

  • Future Nostalgia (The Moonlight Edition)

    Levitating (feat. DaBaby)

    Dua Lipa, DaBaby
  • ORA

    Hot Right Now (feat. Rita Ora)

    DJ Fresh, Rita Ora
  • You

    You

    Regard, Troye Sivan, Tate McRae

Playlist

  • Future Nostalgia (The Moonlight Edition)

    Levitating (feat. DaBaby)

    Dua Lipa, DaBaby
  • ORA

    Hot Right Now (feat. Rita Ora)

    DJ Fresh, Rita Ora
  • You

    You

    Regard, Troye Sivan, Tate McRae
  • G I R L

    Brand New

    Pharrell Williams

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • walking

    Walking

    14 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%