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45 min Pop Walk

45 min Pop Walk

Originally aired

Jeffrey McEachern

Walking

Peloton App

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Take this class with Peloton Tread

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More info

Join us for the 45 min Pop Walk led by Jeffrey McEachern. This music walk class will have you picking up the pace and moving to a high-energy pop playlist. It's designed to engage your calves, hamstrings, and quads. With a duration of 45 minutes, you'll enjoy a rhythmic and energetic workout. Get ready to walk to the beat and have a great time with Jeffrey!

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

TLC, Little Mix, Destiny's Child, Spice Girls

Playlist

  • More Hits By The Supremes - Expanded Edition

    Stop! In The Name Of Love (Single Version / Mono)

    The Supremes
  • Break Out (1984 Version - Expanded Edition)

    Jump (For My Love)

    The Pointer Sisters
  • Glory Days (Deluxe)

    Shout Out to My Ex

    Little Mix

Playlist

  • More Hits By The Supremes - Expanded Edition

    Stop! In The Name Of Love (Single Version / Mono)

    The Supremes
  • Break Out (1984 Version - Expanded Edition)

    Jump (For My Love)

    The Pointer Sisters
  • Glory Days (Deluxe)

    Shout Out to My Ex

    Little Mix
  • Backstreet Boys

    As Long as You Love Me

    Backstreet Boys

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • walking

    Walking

    11 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%

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