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45 min Intention Setting Walk

45 min Intention Setting Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten in this 45-minute walk for your body and mind. In this class, Kirsten will share an intention alongside a series of affirmations to help you create positive thoughts, boost your confidence, and steer your intention with every step.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Drake, Nicki Minaj, Whitney Houston

Playlist

  • Encounter

    Fear is Not My Future (feat. Tasha Cobbs Leonard)

    Todd Galberth, Tasha Cobbs Leonard
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • How Will I Know

    How Will I Know

    Whitney Houston, Clean Bandit

Playlist

  • Encounter

    Fear is Not My Future (feat. Tasha Cobbs Leonard)

    Todd Galberth, Tasha Cobbs Leonard
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • How Will I Know

    How Will I Know

    Whitney Houston, Clean Bandit
  • Believe For It (Deluxe Edition)

    Goodness of God (Live)

    CeCe Winans

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • walking

    Walking

    9 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%