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45 min Intention Setting Walk

45 min Intention Setting Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Join Kirsten Ferguson for the 45 min Intention Setting Walk. In this theme walking class, Kirsten will guide you through a 45 minutes walk that focuses on setting intentions. Throughout the session, she will share a series of affirmations designed to help you create positive thoughts and boost your confidence. Enjoy the motivating pop music as you steer your intention with every step. This class targets muscles such as calves, hamstrings, and quads.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Bruno Mars, P!nk, P!NK

Playlist

  • music

    Something Good

    Anthony Brown & group therAPy
  • music

    Treasure

    Bruno Mars
  • music

    CUFF IT

    Beyoncé

Playlist

  • music

    Something Good

    Anthony Brown & group therAPy
  • music

    Treasure

    Bruno Mars
  • music

    CUFF IT

    Beyoncé
  • music

    Finally

    Jorja Smith

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    10 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%