
45 min Intention Setting Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for the 45 min Intention Setting Walk. In this theme walking class, Kirsten will guide you through a 45 minutes walk that focuses on setting intentions. Throughout the session, she will share a series of affirmations designed to help you create positive thoughts and boost your confidence. Enjoy the motivating pop music as you steer your intention with every step. This class targets muscles such as calves, hamstrings, and quads.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Bruno Mars, P!nk, P!NK
Playlist
Something Good
Anthony Brown & group therAPyTreasure
Bruno MarsCUFF IT
Beyoncé
Playlist
Something Good
Anthony Brown & group therAPyTreasure
Bruno MarsCUFF IT
BeyoncéFinally
Jorja Smith
Class plan
Warm Up
5 MovementsWalking
10 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%