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45 min House Walk

45 min House Walk

Originally aired

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for 45 min House Walk and get your body moving to an energizing house playlist. This music walk class features electronic music to keep you motivated throughout the session. You'll work on muscles like calves, hamstrings, and quads as you pick up the pace. Rebecca will guide you through the class, ensuring you stay engaged and active. Get ready for an invigorating experience with 45 min House Walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Dillon Francis, Robyn, SOFI TUKKER

Playlist

  • Mass Manipulation

    Relax

    REZZ
  • Garden

    Garden

    Emily Nash
  • Down With Me (Gardna x Kreed VIP)

    Down With Me (Hako Remix)

    lau.ra, Dope Earth Alien

Playlist

  • Mass Manipulation

    Relax

    REZZ
  • Garden

    Garden

    Emily Nash
  • Down With Me (Gardna x Kreed VIP)

    Down With Me (Hako Remix)

    lau.ra, Dope Earth Alien
  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    12 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

18%