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45 min House Walk

45 min House Walk

Originally aired

Rebecca Kennedy

Walking

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More info

Pick up the pace and get your body moving to an energizing house playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Dillon Francis, Robyn, SOFI TUKKER

Playlist

  • Mass Manipulation

    Relax

    REZZ
  • Garden

    Garden

    Emily Nash
  • Down With Me (Gardna x Kreed VIP)

    Down With Me (Hako Remix)

    lau.ra, Dope Earth Alien

Playlist

  • Mass Manipulation

    Relax

    REZZ
  • Garden

    Garden

    Emily Nash
  • Down With Me (Gardna x Kreed VIP)

    Down With Me (Hako Remix)

    lau.ra, Dope Earth Alien
  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    12 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

18%