45 min House Walk
Originally aired
Rebecca Kennedy
Walking
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Pick up the pace and get your body moving to an energizing house playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Dillon Francis, Robyn, SOFI TUKKER
Playlist
Relax
REZZGarden
Emily NashDown With Me (Hako Remix)
lau.ra, Dope Earth Alien
Playlist
Relax
REZZGarden
Emily NashDown With Me (Hako Remix)
lau.ra, Dope Earth AlienRhymes
Hannah Wants, Chris Lorenzo
Class plan
Warm Up
5 MovementsWalking
12 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
18%