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45 min Hip Hop Walk

45 min Hip Hop Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Join Kirsten Ferguson for the 45 min Hip Hop Walk, a music walk designed to get your body moving. Pick up the pace and enjoy an energizing hip hop playlist throughout the session. This class focuses on working your calves, hamstrings, and quads. With a duration of 45 minutes, you'll have plenty of time to immerse yourself in the hip-hop/rap beats. Don't miss out on this engaging class with Kirsten Ferguson.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Ja Rule, Nicki Minaj, Beyoncé, 50 Cent

Playlist

  • Life After Death (2014 Remaster)

    Sky's the Limit (feat. 112) [2014 Remaster]

    The Notorious B.I.G., 112
  • Pain Is Love

    Always On Time (feat. Ashanti)

    Ja Rule, Ashanti
  • All Eyez On Me

    How Do U Want It (feat. K-Ci & JoJo)

    2Pac, K-Ci & JoJo

Playlist

  • Life After Death (2014 Remaster)

    Sky's the Limit (feat. 112) [2014 Remaster]

    The Notorious B.I.G., 112
  • Pain Is Love

    Always On Time (feat. Ashanti)

    Ja Rule, Ashanti
  • All Eyez On Me

    How Do U Want It (feat. K-Ci & JoJo)

    2Pac, K-Ci & JoJo
  • Best Of 50 Cent

    Candy Shop (feat. Olivia)

    50 Cent, Olivia

Class plan

  • warmup

    Warm Up

    6 Movements

    9 min

  • walking

    Walking

    9 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

12%
Secondary muscle group

Other

19%