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45 min Hip Hop Walk

45 min Hip Hop Walk

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for a 45 min Hip Hop Walk and get your body moving to an energizing hip hop playlist. This music walk class features a hip-hop/rap genre that will keep you motivated throughout the session. You'll work on your calves, hamstrings, and quads as you pick up the pace. Designed to keep you engaged and active, this class is perfect for those looking to enjoy a rhythmic workout. Don't miss out on this unique fitness experience with Kirsten.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Pharrell Williams, Snoop Dogg, Fabolous, Macklemore

Playlist

  • Paid Tha Cost To Be Da Bo$$

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • Bad Boy Greatest Hits Vol. 1

    Feel So Good

    Mase

Playlist

  • Paid Tha Cost To Be Da Bo$$

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, Pharrell
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • Bad Boy Greatest Hits Vol. 1

    Feel So Good

    Mase
  • New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • walking

    Walking

    8 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%