
45 min Hip Hop Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for a 45 min Hip Hop Walk and get your body moving to an energizing hip hop playlist. This music walk class features a hip-hop/rap genre that will keep you motivated throughout the session. You'll work on your calves, hamstrings, and quads as you pick up the pace. Designed to keep you engaged and active, this class is perfect for those looking to enjoy a rhythmic workout. Don't miss out on this unique fitness experience with Kirsten.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Pharrell Williams, Snoop Dogg, Fabolous, Macklemore
Playlist
Beautiful (feat. Pharrell & Uncle Charlie Wilson)
Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, PharrellBest Friend (feat. Doja Cat) (feat. Doja Cat)
Saweetie, Doja CatFeel So Good
Mase
Playlist
Beautiful (feat. Pharrell & Uncle Charlie Wilson)
Uncle Charlie Wilson, Snoop Dogg, Pharrell Williams, PharrellBest Friend (feat. Doja Cat) (feat. Doja Cat)
Saweetie, Doja CatFeel So Good
MaseNew Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)
A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
Class plan
Warm Up
5 MovementsWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%