
45 min Hip Hop Heroines Walk
Originally aired
Jess Sims
Walking
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Celebrate WHM and the groundbreaking women who have claimed their rightful place in the hip-hop world, spitting fire on the mic and rewriting the rules of the game.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Lil' Kim, Nicki Minaj, Beyoncé, Missy Elliott
Playlist
Feeling Myself (feat. Beyoncé)
Nicki Minaj, BeyoncéLighters Up
Lil' KimLet It Go (feat. Missy Elliott & Lil' Kim)
Keyshia Cole, Missy Elliott, Lil' Kim
Playlist
Feeling Myself (feat. Beyoncé)
Nicki Minaj, BeyoncéLighters Up
Lil' KimLet It Go (feat. Missy Elliott & Lil' Kim)
Keyshia Cole, Missy Elliott, Lil' KimNone Of Your Business
Salt-N-Pepa
Class plan
Warm Up
2 MovementsWalking
11 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
14%