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45 min Hip Hop Heroines Walk

45 min Hip Hop Heroines Walk

Originally aired

Jess Sims

Walking

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More info

Celebrate WHM and the groundbreaking women who have claimed their rightful place in the hip-hop world, spitting fire on the mic and rewriting the rules of the game.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Lil' Kim, Nicki Minaj, Beyoncé, Missy Elliott

Playlist

  • music

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • music

    Lighters Up

    Lil' Kim
  • music

    Let It Go (feat. Missy Elliott & Lil' Kim)

    Keyshia Cole, Missy Elliott, Lil' Kim

Playlist

  • music

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé
  • music

    Lighters Up

    Lil' Kim
  • music

    Let It Go (feat. Missy Elliott & Lil' Kim)

    Keyshia Cole, Missy Elliott, Lil' Kim
  • music

    None Of Your Business

    Salt-N-Pepa

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • walking

    Walking

    11 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

14%