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45 min Hike

45 min Hike

Originally aired

Rebecca Kennedy

Walking

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Join Rebecca Kennedy for the 45 min Hike, a hiking walking class designed to elevate your incline and immerse you in the experience of conquering mountains on the Tread. This class focuses on working your calves, hamstrings, and core, providing a comprehensive lower body workout. Accompanied by energizing pop music, you'll stay motivated throughout the session. With a duration of 45 minutes, it's an excellent way to challenge yourself and build endurance. Sign up today and embark on a fitness journey with Rebecca Kennedy.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Beyoncé, Bad Bunny, Tiësto

Playlist

  • MY HOUSE

    MY HOUSE

    Beyoncé
  • Paint The Town Red

    Paint The Town Red

    Doja Cat
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert

Playlist

  • MY HOUSE

    MY HOUSE

    Beyoncé
  • Paint The Town Red

    Paint The Town Red

    Doja Cat
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • GUTS

    bad idea right?

    Olivia Rodrigo

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    8 min

  • walking

    Hiking

    11 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

4%