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45 min Hike

45 min Hike

Originally aired

Rebecca Kennedy

Walking

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Take this class with Peloton Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Whitney Houston, RÜFÜS DU SOL, Mariah Carey

Playlist

  • Fantasy EP

    Fantasy (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • SOLACE

    Eyes

    RÜFÜS DU SOL
  • Move Your Body

    Move Your Body

    Solardo, Marshall Jefferson

Playlist

  • Fantasy EP

    Fantasy (feat. O.D.B.)

    Mariah Carey, O.D.B.
  • SOLACE

    Eyes

    RÜFÜS DU SOL
  • Move Your Body

    Move Your Body

    Solardo, Marshall Jefferson
  • Everyday

    So Right

    Dave Matthews Band

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    5 min

  • walking

    Hiking

    24 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Core

15%
Secondary muscle group

Other

6%