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45 min Hike

45 min Hike

Originally aired

Rebecca Kennedy

Walking

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More info

Join Rebecca Kennedy for the 45 min Hike, a hiking walking class designed to challenge you. Increase your incline and visualize yourself conquering mountains on the Tread. This class focuses on working your calves, hamstrings, and quads. Enjoy a pop music soundtrack that will keep you motivated throughout the session. Get ready to push your limits and experience a fulfilling workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Elton John, Tina Turner, Robin S, House Gospel Choir

Playlist

  • What's Love Got to Do with It?

    Proud Mary

    Tina Turner
  • Back To Life (Klatch Deep House Remix)

    Back To Life (Klatch Deep House Remix)

    Soul II Soul
  • RE//CHOIRED

    I Don't Know What You Come To Do (feat. Daniel Thomas)

    House Gospel Choir, DJ Spen, Daniel Thomas

Playlist

  • What's Love Got to Do with It?

    Proud Mary

    Tina Turner
  • Back To Life (Klatch Deep House Remix)

    Back To Life (Klatch Deep House Remix)

    Soul II Soul
  • RE//CHOIRED

    I Don't Know What You Come To Do (feat. Daniel Thomas)

    House Gospel Choir, DJ Spen, Daniel Thomas
  • You Got Me

    You Got Me

    Wh0

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    5 min

  • walking

    Hiking

    9 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

13%