
45 min Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for the 45 min Hike, a hiking walking class designed to challenge you. Increase your incline and visualize yourself conquering mountains on the Tread. This class focuses on working your calves, hamstrings, and quads. Enjoy a pop music soundtrack that will keep you motivated throughout the session. Get ready to push your limits and experience a fulfilling workout.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Elton John, Tina Turner, Robin S, House Gospel Choir
Playlist

Proud Mary
Tina Turner
Back To Life (Klatch Deep House Remix)
Soul II Soul
I Don't Know What You Come To Do (feat. Daniel Thomas)
House Gospel Choir, DJ Spen, Daniel Thomas
Playlist

Proud Mary
Tina Turner
Back To Life (Klatch Deep House Remix)
Soul II Soul
I Don't Know What You Come To Do (feat. Daniel Thomas)
House Gospel Choir, DJ Spen, Daniel Thomas
You Got Me
Wh0
Class plan

Hiking Warm Up
3 Movements
Hiking
9 Movements
Cool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
13%






