
45 min Hike
Originally aired
Rebecca Kennedy
Walking
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Join Rebecca Kennedy for a 45 min Hike and challenge yourself with increasing inclines as you visualize conquering mountains on the Tread. This hiking walking class is designed to engage your calves, hamstrings, and quads. Enjoy the rhythm of pop music as you power through each segment. With Rebecca's guidance, you'll stay motivated and focused throughout the session. Get ready to elevate your fitness journey with this invigorating hike.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
J Balvin, Beyoncé, Usher, Alicia Keys
Playlist

Help Me Lose My Mind (feat. London Grammar)
Disclosure, London Grammar
If I Were a Boy (Maurice Joshua Mojo UK Remix - Radio Edit)
Beyoncé
Lose My Breath
Destiny's Child
Playlist

Help Me Lose My Mind (feat. London Grammar)
Disclosure, London Grammar
If I Were a Boy (Maurice Joshua Mojo UK Remix - Radio Edit)
Beyoncé
Lose My Breath
Destiny's Child
RITMO (Bad Boys For Life)
Black Eyed Peas, J Balvin
Class plan

Warm Up
4 Movements
Walking
34 Movements
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
20%








