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45 min Hike

45 min Hike

Originally aired

Rebecca Kennedy

Walking

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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

J Balvin, Beyoncé, Usher, Avicii

Playlist

  • Settle

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar
  • If I Were A Boy - Dance Mixes - Volume I

    If I Were a Boy (Maurice Joshua Mojo UK Remix - Radio Edit)

    Beyoncé
  • Lose My Breath

    Lose My Breath

    Destiny's Child

Playlist

  • Settle

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar
  • If I Were A Boy - Dance Mixes - Volume I

    If I Were a Boy (Maurice Joshua Mojo UK Remix - Radio Edit)

    Beyoncé
  • Lose My Breath

    Lose My Breath

    Destiny's Child
  • RITMO (Bad Boys For Life)

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • walking

    Walking

    34 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

20%