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45 min Hike

45 min Hike

Originally aired

Rebecca Kennedy

Walking

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

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More info

Join Rebecca Kennedy for a 45 min Hike and challenge yourself with increasing inclines as you visualize conquering mountains on the Tread. This hiking walking class is designed to engage your calves, hamstrings, and quads. Enjoy the rhythm of pop music as you power through each segment. With Rebecca's guidance, you'll stay motivated and focused throughout the session. Get ready to elevate your fitness journey with this invigorating hike.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

J Balvin, Beyoncé, Usher, Alicia Keys

Playlist

  • Settle

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar
  • If I Were A Boy - Dance Mixes - Volume I

    If I Were a Boy (Maurice Joshua Mojo UK Remix - Radio Edit)

    Beyoncé
  • Lose My Breath

    Lose My Breath

    Destiny's Child

Playlist

  • Settle

    Help Me Lose My Mind (feat. London Grammar)

    Disclosure, London Grammar
  • If I Were A Boy - Dance Mixes - Volume I

    If I Were a Boy (Maurice Joshua Mojo UK Remix - Radio Edit)

    Beyoncé
  • Lose My Breath

    Lose My Breath

    Destiny's Child
  • RITMO (Bad Boys For Life)

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • walking

    Walking

    34 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

20%