
45 min Hike
Originally aired
Marcel Dinkins
Walking
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45 min Hike with Marcel Dinkins is a hiking walking class designed to increase your incline and visualize yourself conquering mountains on the Tread. The class features a dynamic playlist of hip-hop/rap music to keep you motivated throughout the session. As you hike, you'll work your calves, hamstrings, and quads, enhancing your lower body strength. This 45 minutes class is perfect for those looking to challenge themselves with a scenic and invigorating workout. Join Marcel Dinkins and experience the thrill of a mountain hike right from your treadmill.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, Migos, DJ Khaled, H.E.R.
Playlist
Children Of The Sun
MandrillThey Know (Dey Know)
Shawty LoWE GOING CRAZY (feat. H.E.R. & Migos)
DJ Khaled, H.E.R., Migos
Playlist
Children Of The Sun
MandrillThey Know (Dey Know)
Shawty LoWE GOING CRAZY (feat. H.E.R. & Migos)
DJ Khaled, H.E.R., MigosBad Boyz (feat. Barrington Levy)
Barrington Levy, Shyne
Class plan
Hiking Warm Up
3 MovementsHiking
7 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
9%