Skip to main content
45 min Hike

45 min Hike

Originally aired

Marcel Dinkins

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

45 min Hike with Marcel Dinkins is a hiking walking class designed to increase your incline and visualize yourself conquering mountains on the Tread. The class features a dynamic playlist of hip-hop/rap music to keep you motivated throughout the session. As you hike, you'll work your calves, hamstrings, and quads, enhancing your lower body strength. This 45 minutes class is perfect for those looking to challenge themselves with a scenic and invigorating workout. Join Marcel Dinkins and experience the thrill of a mountain hike right from your treadmill.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Migos, DJ Khaled, H.E.R.

Playlist

  • The Best Of Mandrill

    Children Of The Sun

    Mandrill
  • They Know (Dey Know)

    They Know (Dey Know)

    Shawty Lo
  • KHALED KHALED

    WE GOING CRAZY (feat. H.E.R. & Migos)

    DJ Khaled, H.E.R., Migos

Playlist

  • The Best Of Mandrill

    Children Of The Sun

    Mandrill
  • They Know (Dey Know)

    They Know (Dey Know)

    Shawty Lo
  • KHALED KHALED

    WE GOING CRAZY (feat. H.E.R. & Migos)

    DJ Khaled, H.E.R., Migos
  • Shyne

    Bad Boyz (feat. Barrington Levy)

    Barrington Levy, Shyne

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    5 min

  • walking

    Hiking

    7 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

9%