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45 min Hike

45 min Hike

Originally aired

Kirsten Ferguson

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

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Take on any treadmill with the App

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Whitney Houston, Christina Aguilera, Justin Bieber

Playlist

  • Cuz I Love You (Super Deluxe)

    Truth Hurts

    Lizzo
  • Tell Me You Love Me (Deluxe)

    Sorry Not Sorry

    Demi Lovato
  • The Preacher's Wife

    Step by Step

    Whitney Houston

Playlist

  • Cuz I Love You (Super Deluxe)

    Truth Hurts

    Lizzo
  • Tell Me You Love Me (Deluxe)

    Sorry Not Sorry

    Demi Lovato
  • The Preacher's Wife

    Step by Step

    Whitney Houston
  • 4

    Countdown

    Beyoncé

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    6 min

  • walking

    Hiking

    1 Movement

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

3%