45 min Hike
Originally aired
Kirsten Ferguson
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lecrae, Drake, Eminem, T-Pain
Playlist
Something Good
Anthony Brown & group therAPyJireh (My Provider)
Lecrae, Happi, LimoblazeWalk It Out
Unk
Playlist
Something Good
Anthony Brown & group therAPyJireh (My Provider)
Lecrae, Happi, LimoblazeWalk It Out
UnkGod's Plan
Drake
Class plan
Warm Up
3 MovementsWalking
5 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Core
15%
Secondary muscle group
Other
6%