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45 min Hike

45 min Hike

Originally aired

Kirsten Ferguson

Walking

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Take this class with Peloton Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lecrae, Drake, Eminem, T-Pain

Playlist

  • Stuck In The House: The Pandemic Project

    Something Good

    Anthony Brown & group therAPy
  • Desire

    Jireh (My Provider)

    Lecrae, Happi, Limoblaze
  • Stomp the Yard

    Walk It Out

    Unk

Playlist

  • Stuck In The House: The Pandemic Project

    Something Good

    Anthony Brown & group therAPy
  • Desire

    Jireh (My Provider)

    Lecrae, Happi, Limoblaze
  • Stomp the Yard

    Walk It Out

    Unk
  • Scorpion

    God's Plan

    Drake

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • walking

    Walking

    5 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Core

15%
Secondary muscle group

Other

6%