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45 min Hike

45 min Hike

Originally aired

Joslyn Thompson Rule

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Public Enemy, Snoop Dogg, Mary J. Blige, Dr. Dre

Playlist

  • All World 2

    Headsprung

    LL Cool J, LL COOL J
  • HERstory Vol. 1

    I'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • B2K Presents "You Got Served" Soundtrack

    Ante Up (Robbin Hoodz Theory)

    M.O.P.

Playlist

  • All World 2

    Headsprung

    LL Cool J, LL COOL J
  • HERstory Vol. 1

    I'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)

    Method Man, Mary J. Blige
  • B2K Presents "You Got Served" Soundtrack

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • Dance & Sweep! - Adventures Of The Energy God

    Sweep

    Elephant Man

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • walking

    Hiking

    1 Movement

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

23%