
45 min Hike
Originally aired
Joslyn Thompson Rule
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Public Enemy, Snoop Dogg, Mary J. Blige, Dr. Dre
Playlist

Headsprung
LL Cool J, LL COOL J
I'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)
Method Man, Mary J. Blige
Ante Up (Robbin Hoodz Theory)
M.O.P.
Playlist

Headsprung
LL Cool J, LL COOL J
I'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)
Method Man, Mary J. Blige
Ante Up (Robbin Hoodz Theory)
M.O.P.
Sweep
Elephant Man
Class plan

Warm Up
6 Movements
Hiking
1 Movement
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
23%







