
45 min Hike
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for 45 min Hike, a hiking walking class designed to increase your incline and visualize yourself conquering mountains on the Tread. This class will focus on working your calves, hamstrings, and quads. Enjoy the motivating beats of pop music as you push through each segment. Whether you are looking to challenge yourself or simply enjoy a scenic workout, this class offers a great opportunity to get moving. Get ready to hike with Jon and experience the benefits of this engaging workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Chaka Khan, Austin Millz, Jess Glynne, Aretha Franklin
Playlist
Move on Up (Single Edit)
Curtis MayfieldStreet Player
ChicagoCould Heaven Ever Be Like This (Walker & Royce and Chris Lorenzo Remix)
Idris Muhammad
Playlist
Move on Up (Single Edit)
Curtis MayfieldStreet Player
ChicagoCould Heaven Ever Be Like This (Walker & Royce and Chris Lorenzo Remix)
Idris MuhammadThe Glow of Love
Change
Class plan
Hiking Warm Up
4 MovementsHiking
14 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
15%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
11%