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45 min Hike

45 min Hike

Originally aired

Jon Hosking

Walking

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More info

Join Jon Hosking for 45 min Hike, a hiking walking class designed to increase your incline and visualize yourself conquering mountains on the Tread. This class will focus on working your calves, hamstrings, and quads. Enjoy the motivating beats of pop music as you push through each segment. Whether you are looking to challenge yourself or simply enjoy a scenic workout, this class offers a great opportunity to get moving. Get ready to hike with Jon and experience the benefits of this engaging workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Chaka Khan, Austin Millz, Jess Glynne, Aretha Franklin

Playlist

  • Playlist: The Best of Curtis Mayfield

    Move on Up (Single Edit)

    Curtis Mayfield
  • The Collection

    Street Player

    Chicago
  • Could Heaven Ever Be Like This (Walker & Royce and Chris Lorenzo Remix)

    Could Heaven Ever Be Like This (Walker & Royce and Chris Lorenzo Remix)

    Idris Muhammad

Playlist

  • Playlist: The Best of Curtis Mayfield

    Move on Up (Single Edit)

    Curtis Mayfield
  • The Collection

    Street Player

    Chicago
  • Could Heaven Ever Be Like This (Walker & Royce and Chris Lorenzo Remix)

    Could Heaven Ever Be Like This (Walker & Royce and Chris Lorenzo Remix)

    Idris Muhammad
  • The Very Best Of Change

    The Glow of Love

    Change

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    5 min

  • walking

    Hiking

    14 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

15%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

11%