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45 min Gospel Walk

45 min Gospel Walk

Originally aired

Kirsten Ferguson

Walking

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Pick up the pace and get your body moving to an energizing gospel playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Anthony Brown & group therAPy, Koryn Hawthorne, Kirk Franklin, Andy Mineo

Playlist

  • Encounter

    Fear is Not My Future (feat. Tasha Cobbs Leonard)

    Todd Galberth, Tasha Cobbs Leonard
  • Hello Fear

    A God Like You

    Kirk Franklin
  • Up Up Up

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage

Playlist

  • Encounter

    Fear is Not My Future (feat. Tasha Cobbs Leonard)

    Todd Galberth, Tasha Cobbs Leonard
  • Hello Fear

    A God Like You

    Kirk Franklin
  • Up Up Up

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage
  • Greenleaf Soundtrack - Season 2

    Won't He Do It

    Koryn Hawthorne

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • walking

    Walking

    8 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%