45 min Gospel Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for a 45 min Gospel Walk that will get your body moving to an energizing gospel playlist. This music walk is designed to keep you engaged with a lively country music genre. As you walk, you'll be working your calves, hamstrings, and quads. The class is structured to help you pick up the pace and stay active. Don't miss this opportunity to enjoy a motivating workout with Kirsten.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Anthony Brown & group therAPy, Koryn Hawthorne, Kirk Franklin, Andy Mineo
Playlist
Fear is Not My Future (feat. Tasha Cobbs Leonard)
Todd Galberth, Tasha Cobbs LeonardA God Like You
Kirk FranklinUp Up Up (feat. Zach Savage)
Anthony Brown & group therAPy, Zach Savage
Playlist
Fear is Not My Future (feat. Tasha Cobbs Leonard)
Todd Galberth, Tasha Cobbs LeonardA God Like You
Kirk FranklinUp Up Up (feat. Zach Savage)
Anthony Brown & group therAPy, Zach SavageWon't He Do It
Koryn Hawthorne
Class plan
Warm Up
4 MovementsWalking
8 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%