Skip to main content
45 min Gospel Walk

45 min Gospel Walk

Originally aired

Kirsten Ferguson

Walking

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Kirsten Ferguson for a 45 min Gospel Walk that will get your body moving to an energizing gospel playlist. This music walk is designed to keep you engaged with a lively country music genre. As you walk, you'll be working your calves, hamstrings, and quads. The class is structured to help you pick up the pace and stay active. Don't miss this opportunity to enjoy a motivating workout with Kirsten.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Anthony Brown & group therAPy, Koryn Hawthorne, Kirk Franklin, Andy Mineo

Playlist

  • Encounter

    Fear is Not My Future (feat. Tasha Cobbs Leonard)

    Todd Galberth, Tasha Cobbs Leonard
  • Hello Fear

    A God Like You

    Kirk Franklin
  • Up Up Up

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage

Playlist

  • Encounter

    Fear is Not My Future (feat. Tasha Cobbs Leonard)

    Todd Galberth, Tasha Cobbs Leonard
  • Hello Fear

    A God Like You

    Kirk Franklin
  • Up Up Up

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage
  • Greenleaf Soundtrack - Season 2

    Won't He Do It

    Koryn Hawthorne

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • walking

    Walking

    8 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%