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45 min 90s Pop Walk

45 min 90s Pop Walk

Originally aired

Marcel Maurer

Walking

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Join Marcel Maurer for the 45 min 90s Pop Walk, a music walk class designed to get you moving. This class features a high-energy 90s pop playlist that will keep you motivated throughout the 45 minutes session. As you walk, you'll engage your calves, hamstrings, and quads, making it a well-rounded workout. The pop music genre sets a lively tone, encouraging you to pick up the pace and enjoy the rhythm. Don't miss out on this invigorating class with Marcel Maurer.

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Lenny Kravitz, Spice Girls, Backstreet Boys

Playlist

  • music

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • music

    Finally (7" Mix Without Rap)

    CeCe Peniston
  • music

    Spice Up Your Life

    Spice Girls

Playlist

  • music

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • music

    Finally (7" Mix Without Rap)

    CeCe Peniston
  • music

    Spice Up Your Life

    Spice Girls
  • music

    The Rhythm Of The Night

    Corona

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • walking

    Walking

    9 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%