
45 min 2010s Walk
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for a 45 min 2010s Walk that will get your body moving to an energizing 2010s playlist. This music walk features a hip-hop/rap genre to keep you motivated throughout the session. The class focuses on working your calves, hamstrings, and quads. Marcel Dinkins will guide you through a series of engaging segments to help you stay on track. Lace up your shoes and get ready to enjoy a dynamic and rhythmic workout with Marcel.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Miguel, J. Cole, Drake, Usher
Playlist
Na Na
Trey SongzPlease Me
Cardi B, Bruno MarsAll I Want Is You (feat. J. Cole)
Miguel, J Cole, J. Cole
Playlist
Na Na
Trey SongzPlease Me
Cardi B, Bruno MarsAll I Want Is You (feat. J. Cole)
Miguel, J Cole, J. ColeDrew Barrymore
Bryce Vine
Class plan
Warm Up
4 MovementsWalking
1 MovementCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
15%