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45 min 2010s Walk

45 min 2010s Walk

Originally aired

Marcel Dinkins

Walking

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More info

Join Marcel Dinkins for a 45 min 2010s Walk that will get your body moving to an energizing 2010s playlist. This music walk features a hip-hop/rap genre to keep you motivated throughout the session. The class focuses on working your calves, hamstrings, and quads. Marcel Dinkins will guide you through a series of engaging segments to help you stay on track. Lace up your shoes and get ready to enjoy a dynamic and rhythmic workout with Marcel.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Miguel, J. Cole, Drake, Usher

Playlist

  • music

    Na Na

    Trey Songz
  • music

    Please Me

    Cardi B, Bruno Mars
  • music

    All I Want Is You (feat. J. Cole)

    Miguel, J Cole, J. Cole

Playlist

  • music

    Na Na

    Trey Songz
  • music

    Please Me

    Cardi B, Bruno Mars
  • music

    All I Want Is You (feat. J. Cole)

    Miguel, J Cole, J. Cole
  • music

    Drew Barrymore

    Bryce Vine

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • walking

    Walking

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

15%