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30 min Yeah Yeah Yeahs Walk

30 min Yeah Yeah Yeahs Walk

Originally aired

Selena Samuela

Walking

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Join Selena Samuela for the 30 min Yeah Yeah Yeahs Walk and get moving to the exuberant anthems from the Yeah Yeah Yeahs, New York’s electrifying indie pioneers. This music walk class will feature alternative music to keep you motivated throughout. Although the focus is on walking, you'll also engage your calves, hamstrings, and quads. With a duration of 30 minutes, this class is perfect for fitting into a busy schedule. Selena will guide you every step of the way.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Yeah Yeah Yeahs

Playlist

  • Show Your Bones

    Gold Lion (Album Version)

    Yeah Yeah Yeahs
  • Fever To Tell (Deluxe Remastered)

    Y Control

    Yeah Yeah Yeahs
  • Cool It Down

    Wolf

    Yeah Yeah Yeahs

Playlist

  • Show Your Bones

    Gold Lion (Album Version)

    Yeah Yeah Yeahs
  • Fever To Tell (Deluxe Remastered)

    Y Control

    Yeah Yeah Yeahs
  • Cool It Down

    Wolf

    Yeah Yeah Yeahs
  • Fever To Tell

    Rich

    Yeah Yeah Yeahs

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

22%