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30 min Whitney Houston Walk

30 min Whitney Houston Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Join Joslyn Thompson Rule for the 30 min Whitney Houston Walk. This music walk class features the iconic music of Whitney Houston, perfect for any generation. Enjoy a 30 minutes session set to pop music that will get you moving. The focus will be on your calves, hamstrings, and quads. Walk along with Joslyn and immerse yourself in Whitney's unforgettable voice.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Cissy Houston

Playlist

  • Whitney

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • Whitney

    So Emotional

    Whitney Houston
  • I Look To You

    Million Dollar Bill

    Whitney Houston

Playlist

  • Whitney

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • Whitney

    So Emotional

    Whitney Houston
  • I Look To You

    Million Dollar Bill

    Whitney Houston
  • Whitney

    I Know Him So Well (from "Chess")

    Whitney Houston, Cissy Houston

Class plan

  • warmup

    Warm Up

    7 Movements

    5 min

  • walking

    Walking

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%