30 min Walk & Talk with Mel Robbins
Originally aired
Matty Maggiacomo
Walking
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Catch up with Matty and very special guest, Mel Robbins, in this special Walk & Talk class.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Dua Lipa, Lady Gaga, Jennifer Lopez
Playlist
Try (Instrumental)
P!NKPut Your Records On
CYRILBREAK MY SOUL (INSTRUMENTAL VERSION)
Beyoncé
Playlist
Try (Instrumental)
P!NKPut Your Records On
CYRILBREAK MY SOUL (INSTRUMENTAL VERSION)
BeyoncéFree Woman
Lady Gaga
Class plan
Warm Up
1 MovementWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
22%