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30 min Walk & Talk with Mel Robbins

30 min Walk & Talk with Mel Robbins

Originally aired

Matty Maggiacomo

Walking

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Catch up with Matty and very special guest, Mel Robbins, in this special Walk & Talk class.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Dua Lipa, Lady Gaga, Jennifer Lopez

Playlist

  • Try

    Try (Instrumental)

    P!NK
  • To The World

    Put Your Records On

    CYRIL
  • BREAK MY SOUL

    BREAK MY SOUL (INSTRUMENTAL VERSION)

    Beyoncé

Playlist

  • Try

    Try (Instrumental)

    P!NK
  • To The World

    Put Your Records On

    CYRIL
  • BREAK MY SOUL

    BREAK MY SOUL (INSTRUMENTAL VERSION)

    Beyoncé
  • Chromatica

    Free Woman

    Lady Gaga

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

22%