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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for 30 min Walk & Talk, a theme walking class. In this 30 minutes session, Matty chats about what's on your minds from the pop-culture headlines. The class features pop music to keep you entertained as you walk. This session focuses on working your calves, hamstrings, and quads. Get ready to enjoy a lively walk with engaging conversations led by Matty.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Dua Lipa, Lady Gaga, Little Mix

Playlist

  • ARTPOP

    Gypsy

    Lady Gaga
  • Love (Sweet Love) (Emily Nash Remix)

    Love (Sweet Love) (Emily Nash Remix)

    Little Mix
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande

Playlist

  • ARTPOP

    Gypsy

    Lady Gaga
  • Love (Sweet Love) (Emily Nash Remix)

    Love (Sweet Love) (Emily Nash Remix)

    Little Mix
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • TYLA

    Jump

    Tyla, Gunna, Skillibeng

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%