30 min Walk & Talk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for 30 min Walk & Talk, a theme walking class. In this 30 minutes session, Matty chats about what's on your minds from the pop-culture headlines. The class features pop music to keep you entertained as you walk. This session focuses on working your calves, hamstrings, and quads. Get ready to enjoy a lively walk with engaging conversations led by Matty.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Dua Lipa, Lady Gaga, Little Mix
Playlist
Gypsy
Lady GagaLove (Sweet Love) (Emily Nash Remix)
Little Mixwe can't be friends (wait for your love)
Ariana Grande
Playlist
Gypsy
Lady GagaLove (Sweet Love) (Emily Nash Remix)
Little Mixwe can't be friends (wait for your love)
Ariana GrandeJump
Tyla, Gunna, Skillibeng
Class plan
Warm Up
1 MovementWalking
7 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Core
13%
Secondary muscle group
Other
19%