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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty for his weekly 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Bad Bunny, Pharrell Williams, Becky Hill

Playlist

  • How Big, How Blue, How Beautiful

    Ship To Wreck

    Florence + The Machine
  • DESPECHÁ

    DESPECHÁ

    ROSALÍA
  • Girl Of My Dreams

    Serial Heartbreaker

    FLETCHER

Playlist

  • How Big, How Blue, How Beautiful

    Ship To Wreck

    Florence + The Machine
  • DESPECHÁ

    DESPECHÁ

    ROSALÍA
  • Girl Of My Dreams

    Serial Heartbreaker

    FLETCHER
  • Out Of The Dark

    Comeback Kid

    Mandisa

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%