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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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More info

Join Matty for his weekly 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Britney Spears, Katy Perry, Kacey Musgraves

Playlist

  • Spirit

    Forgive Me

    Leona Lewis
  • Layers

    Wild Church

    Kungs
  • Teenage Dream: The Complete Confection

    Wide Awake

    Katy Perry

Playlist

  • Spirit

    Forgive Me

    Leona Lewis
  • Layers

    Wild Church

    Kungs
  • Teenage Dream: The Complete Confection

    Wide Awake

    Katy Perry
  • TYLA

    On and On

    Tyla

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%