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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty for his weekly 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Ellie Goulding, Jax Jones, Dillon Francis

Playlist

  • Jolene (Destructo Remix)

    Jolene (Destructo Remix)

    Dolly Parton, Destructo
  • PERO LIKE

    LA On Acid

    Dillon Francis, Good Times Ahead
  • Murder On The Dancefloor (PNAU Remix)

    Murder On The Dancefloor (PNAU Remix)

    Sophie Ellis-Bextor, PNAU

Playlist

  • Jolene (Destructo Remix)

    Jolene (Destructo Remix)

    Dolly Parton, Destructo
  • PERO LIKE

    LA On Acid

    Dillon Francis, Good Times Ahead
  • Murder On The Dancefloor (PNAU Remix)

    Murder On The Dancefloor (PNAU Remix)

    Sophie Ellis-Bextor, PNAU
  • GLOW

    GLOW (feat. Au/Ra)

    San Holo, Au/Ra

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • walking

    Walking

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%