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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty for his weekly 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, David Guetta, Nicki Minaj, Beyoncé

Playlist

  • All I Want for Christmas Is You: Holiday Songs

    My Only Wish (This Year)

    Britney Spears
  • Case Of The Ex (feat. Mya Francis)

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis
  • Midnights (3am Edition)

    Sweet Nothing

    Taylor Swift

Playlist

  • All I Want for Christmas Is You: Holiday Songs

    My Only Wish (This Year)

    Britney Spears
  • Case Of The Ex (feat. Mya Francis)

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis
  • Midnights (3am Edition)

    Sweet Nothing

    Taylor Swift
  • BEYONCÉ

    XO

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

15%