
30 min Walk & Talk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for 30 min Walk & Talk, a theme walking class where he chats about what's on your mind from the pop-culture headlines. This 30 minutes session is designed to engage you in a lively conversation while you walk. Enjoy the rhythm of pop music as you move. Matty will guide you through a walk that targets your calves, hamstrings, and quads. Get ready to walk and talk with Matty in this engaging class.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Beyoncé, Taylor Swift, Tiësto, Kelly Clarkson
Playlist
***Flawless (feat. Chimamanda Ngozi Adichie)
Chimamanda Ngozi Adichie, BeyoncéThis Is What It Feels Like (feat. Trevor Guthrie)
Trevor Guthrie, Armin van BuurenBang Bang (My Baby Shot Me Down) (Single Version)
Cher
Playlist
***Flawless (feat. Chimamanda Ngozi Adichie)
Chimamanda Ngozi Adichie, BeyoncéThis Is What It Feels Like (feat. Trevor Guthrie)
Trevor Guthrie, Armin van BuurenBang Bang (My Baby Shot Me Down) (Single Version)
CherPink
Lizzo
Class plan
Warm Up
1 MovementWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
22%