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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo in a high-energy, 30-minute Walk and Talk session, featuring light-hearted discussions about pop-culture events while striding. The class focuses primarily on the calves, also targeting hamstrings, quads, glutes, core and more. Enjoy motivating Pop music to keep you pumped throughout your fitness journey.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Drake, Britney Spears, Justin Timberlake, Lizzo

Playlist

  • FutureSex/LoveSounds

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • Endless Summer

    Surfin' Safari

    The Beach Boys

Playlist

  • FutureSex/LoveSounds

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland
  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • Endless Summer

    Surfin' Safari

    The Beach Boys
  • Cuz I Love You (Super Deluxe)

    Juice

    Lizzo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

19%