30 min Walk & Talk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo in a high-energy, 30-minute Walk and Talk session, featuring light-hearted discussions about pop-culture events while striding. The class focuses primarily on the calves, also targeting hamstrings, quads, glutes, core and more. Enjoy motivating Pop music to keep you pumped throughout your fitness journey.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Drake, Britney Spears, Justin Timberlake, Lizzo
Playlist
SexyBack (feat. Timbaland)
Justin Timberlake, TimbalandSpice Up Your Life
Spice GirlsSurfin' Safari
The Beach Boys
Playlist
SexyBack (feat. Timbaland)
Justin Timberlake, TimbalandSpice Up Your Life
Spice GirlsSurfin' Safari
The Beach BoysJuice
Lizzo
Class plan
Warm Up
1 MovementWalking
9 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
19%