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30 min Walk & Talk

30 min Walk & Talk

Originally aired

Matty Maggiacomo

Walking

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More info

Join Matty Maggiacomo for his weekly 30 min Walk & Talk where he chats about what's on your minds from the pop-culture headlines. This theme walking class features electronic music to keep you energized throughout the session. The class focuses on engaging your calves, hamstrings, and quads. The duration of the class is 30 minutes, making it a perfect fit for a quick workout. Don't miss out on this engaging session with Matty.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Beyoncé, Usher, Black Coffee, *NSYNC

Playlist

  • Greatest Hits

    Pop (Radio Version)

    *NSYNC
  • Ring The Alarm (Dance Mixes)

    Ring The Alarm (Karmatronic Remix)

    Beyoncé
  • When I Get Home

    Stay Flo

    Solange

Playlist

  • Greatest Hits

    Pop (Radio Version)

    *NSYNC
  • Ring The Alarm (Dance Mixes)

    Ring The Alarm (Karmatronic Remix)

    Beyoncé
  • When I Get Home

    Stay Flo

    Solange
  • You Got Me

    You Got Me

    Wh0

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • walking

    Walking

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%