30 min Walk + Run
Originally aired
Marcel Dinkins
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Usher, Bruno Mars, Rick Ross
Playlist
Don't Let Go (Love)
En VogueStay (feat. Victoria Monét)
T.I., Victoria Monet, Victoria MonétLeave The Door Open
Bruno Mars, Anderson .Paak, Silk Sonic
Playlist
Don't Let Go (Love)
En VogueStay (feat. Victoria Monét)
T.I., Victoria Monet, Victoria MonétLeave The Door Open
Bruno Mars, Anderson .Paak, Silk SonicNobody (feat. Athena Cage)
Keith Sweat, Athena Cage
Class plan
Warm Up
3 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%