
30 min Walk + Run
Originally aired
Marcel Dinkins
Walking
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Join Marcel Dinkins for the 30 min Walk + Run class. This 30 minutes Tread workout splits your sweat 50/50 between walking and running. The class focuses on your hamstrings, calves, and quads. Enjoy a pop music playlist as you work through this walk + run session. Get ready to challenge yourself with this dynamic workout led by Marcel.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Kane Brown, The Chicks, Becky G
Playlist
Roots
Lathan Warlick, RaeLynnPledging My Time (Take 1, Alternate Take)
Bob DylanLose It
Kane Brown
Playlist
Roots
Lathan Warlick, RaeLynnPledging My Time (Take 1, Alternate Take)
Bob DylanLose It
Kane BrownTEXAS HOLD 'EM
Beyoncé
Class plan
Warm Up
3 MovementsRunning
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%