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30 min Walk + Run

30 min Walk + Run

Originally aired

Marcel Dinkins

Walking

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Join Marcel Dinkins for the 30 min Walk + Run class. This 30 minutes Tread workout splits your sweat 50/50 between walking and running. The class focuses on your hamstrings, calves, and quads. Enjoy a pop music playlist as you work through this walk + run session. Get ready to challenge yourself with this dynamic workout led by Marcel.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Kane Brown, The Chicks, Becky G

Playlist

  • My Way - Deluxe

    Roots

    Lathan Warlick, RaeLynn
  • The Best of The Cutting Edge 1965-1966: The Bootleg Series, Vol. 12

    Pledging My Time (Take 1, Alternate Take)

    Bob Dylan
  • Experiment

    Lose It

    Kane Brown

Playlist

  • My Way - Deluxe

    Roots

    Lathan Warlick, RaeLynn
  • The Best of The Cutting Edge 1965-1966: The Bootleg Series, Vol. 12

    Pledging My Time (Take 1, Alternate Take)

    Bob Dylan
  • Experiment

    Lose It

    Kane Brown
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%