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30 min Walk + Run

30 min Walk + Run

Originally aired

Jess King

Walking

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More info

Join Jess King for the 30 min Walk + Run class. This 30 minutes session splits your time evenly between walking and running, providing a balanced Tread workout. As a walk + run class, it focuses on engaging your hamstrings, calves, and quads. Enjoy the rhythm of pop music as you move through the workout. Jess King will guide you through each phase, ensuring you get the most out of your time.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Disclosure, P!NK, Robyn

Playlist

  • Between The Lines (The Blessed Madonna Remix)

    Between The Lines (The Blessed Madonna Remix / Edit)

    Robyn
  • Sinnerman (Sofi Tukker Remix)

    Sinnerman (Sofi Tukker Remix)

    Nina Simone, Sofi Tukker
  • Boxed

    Sweet Dreams (Are Made of This) (Remastered)

    Eurythmics, Annie Lennox, Dave Stewart

Playlist

  • Between The Lines (The Blessed Madonna Remix)

    Between The Lines (The Blessed Madonna Remix / Edit)

    Robyn
  • Sinnerman (Sofi Tukker Remix)

    Sinnerman (Sofi Tukker Remix)

    Nina Simone, Sofi Tukker
  • Boxed

    Sweet Dreams (Are Made of This) (Remastered)

    Eurythmics, Annie Lennox, Dave Stewart
  • Blue Jeans Remixes

    Blue Jeans (Smims & Belle Remix) (feat. Azealia Banks)

    Lana Del Rey, Azealia Banks

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • intervals

    Walk & Run Intervals

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%