30 min Walk + Run
Originally aired
Jess King
Walking
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Split your sweat 50/50 between walking and running in this Tread workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, Disclosure, P!NK, Robyn
Playlist
Between The Lines (The Blessed Madonna Remix / Edit)
RobynSinnerman (Sofi Tukker Remix)
Nina Simone, Sofi TukkerSweet Dreams (Are Made of This) (Remastered)
Eurythmics, Annie Lennox, Dave Stewart
Playlist
Between The Lines (The Blessed Madonna Remix / Edit)
RobynSinnerman (Sofi Tukker Remix)
Nina Simone, Sofi TukkerSweet Dreams (Are Made of This) (Remastered)
Eurythmics, Annie Lennox, Dave StewartBlue Jeans (Smims & Belle Remix) (feat. Azealia Banks)
Lana Del Rey, Azealia Banks
Class plan
Warm Up
3 MovementsWalk & Run Intervals
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%