30 min Walk + Run
Originally aired
Jess King
Walking
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Join Jess King for the 30 min Walk + Run class. This 30 minutes session splits your time evenly between walking and running, providing a balanced Tread workout. As a walk + run class, it focuses on engaging your hamstrings, calves, and quads. Enjoy the rhythm of pop music as you move through the workout. Jess King will guide you through each phase, ensuring you get the most out of your time.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Madonna, Disclosure, P!NK, Robyn
Playlist
Between The Lines (The Blessed Madonna Remix / Edit)
RobynSinnerman (Sofi Tukker Remix)
Nina Simone, Sofi TukkerSweet Dreams (Are Made of This) (Remastered)
Eurythmics, Annie Lennox, Dave Stewart
Playlist
Between The Lines (The Blessed Madonna Remix / Edit)
RobynSinnerman (Sofi Tukker Remix)
Nina Simone, Sofi TukkerSweet Dreams (Are Made of This) (Remastered)
Eurythmics, Annie Lennox, Dave StewartBlue Jeans (Smims & Belle Remix) (feat. Azealia Banks)
Lana Del Rey, Azealia Banks
Class plan
Warm Up
3 MovementsWalk & Run Intervals
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
17%