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30 min Walk + Run

30 min Walk + Run

Originally aired

Jess King

Walking

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Take this class with Peloton Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Disclosure, P!NK, Robyn

Playlist

  • Between The Lines (The Blessed Madonna Remix)

    Between The Lines (The Blessed Madonna Remix / Edit)

    Robyn
  • Sinnerman (Sofi Tukker Remix)

    Sinnerman (Sofi Tukker Remix)

    Nina Simone, Sofi Tukker
  • Boxed

    Sweet Dreams (Are Made of This) (Remastered)

    Eurythmics, Annie Lennox, Dave Stewart

Playlist

  • Between The Lines (The Blessed Madonna Remix)

    Between The Lines (The Blessed Madonna Remix / Edit)

    Robyn
  • Sinnerman (Sofi Tukker Remix)

    Sinnerman (Sofi Tukker Remix)

    Nina Simone, Sofi Tukker
  • Boxed

    Sweet Dreams (Are Made of This) (Remastered)

    Eurythmics, Annie Lennox, Dave Stewart
  • Blue Jeans Remixes

    Blue Jeans (Smims & Belle Remix) (feat. Azealia Banks)

    Lana Del Rey, Azealia Banks

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • intervals

    Walk & Run Intervals

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%