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30 min Walk + Run

30 min Walk + Run

Originally aired

Jeffrey McEachern

Walking

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Ways to access walking classes

Take this class with Peloton Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Equipment

  • Treadmill

Featuring music by

Beyoncé, Dua Lipa, Katy Perry, Taylor Swift

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Houdini (Extended Edit)

    Houdini (Extended Edit)

    Dua Lipa
  • PRISM

    Dark Horse (feat. Juicy J)

    Katy Perry, Juicy J

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Houdini (Extended Edit)

    Houdini (Extended Edit)

    Dua Lipa
  • PRISM

    Dark Horse (feat. Juicy J)

    Katy Perry, Juicy J
  • I've Tried Everything But Therapy (Part 1)

    Lose Control

    Teddy Swims

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • intervals

    Walk & Run Intervals

    14 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%