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30 min Tropical House Walk

30 min Tropical House Walk

Originally aired

Olivia Amato

Walking

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More info

Join Olivia Amato for the 30 min Tropical House Walk, a music walk that will get your body moving to an energizing tropical house playlist. This 30 minutes class focuses on keeping you active with a pop music genre to keep you motivated. Olivia will guide you through a session designed to work your calves, hamstrings, and quads. The rhythmic beats will help you maintain a steady pace throughout the walk. Perfect for those looking to enjoy a lively workout with great music.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Kygo, Years & Years, Gryffin, Armin Van Buuren

Playlist

  • Netzwerk (Deluxe)

    Sun Don't Shine (feat. Jaymes Young)

    Klangkarussell, Jaymes Young
  • Sweet Child O' Mine

    Sweet Child O' Mine

    Melonia
  • Dancing Feet (feat. DNCE)

    Dancing Feet (feat. DNCE)

    Kygo, DNCE

Playlist

  • Netzwerk (Deluxe)

    Sun Don't Shine (feat. Jaymes Young)

    Klangkarussell, Jaymes Young
  • Sweet Child O' Mine

    Sweet Child O' Mine

    Melonia
  • Dancing Feet (feat. DNCE)

    Dancing Feet (feat. DNCE)

    Kygo, DNCE
  • Clocks

    Clocks

    Ian Storm, Ron van den Beuken

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

13%