
30 min Tropical House Walk
Originally aired
Olivia Amato
Walking
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Join Olivia Amato for the 30 min Tropical House Walk, a music walk that will get your body moving to an energizing tropical house playlist. This 30 minutes class focuses on keeping you active with a pop music genre to keep you motivated. Olivia will guide you through a session designed to work your calves, hamstrings, and quads. The rhythmic beats will help you maintain a steady pace throughout the walk. Perfect for those looking to enjoy a lively workout with great music.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Kygo, Years & Years, Gryffin, Armin Van Buuren
Playlist

Sun Don't Shine (feat. Jaymes Young)
Klangkarussell, Jaymes Young
Sweet Child O' Mine
Melonia
Dancing Feet (feat. DNCE)
Kygo, DNCE
Playlist

Sun Don't Shine (feat. Jaymes Young)
Klangkarussell, Jaymes Young
Sweet Child O' Mine
Melonia
Dancing Feet (feat. DNCE)
Kygo, DNCE
Clocks
Ian Storm, Ron van den Beuken
Class plan

Warm Up
4 Movements
Walking
7 Movements
Cool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
14%
Secondary muscle group
Other
13%






