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30 min Trap Walk

30 min Trap Walk

Originally aired

Marcel Dinkins

Walking

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More info

Join Marcel Dinkins for the 30 min Trap Walk and get your body moving to an energizing trap playlist. This music walk class features a hip-hop/rap genre that will keep you motivated throughout the session. As you walk, you'll engage muscles like your calves, hamstrings, and quads. The 30 minutes duration is perfect for fitting into your busy schedule. Get ready to pick up the pace and enjoy a dynamic workout experience with Marcel.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Future, 2 Chainz, Young Thug

Playlist

  • The Return of Mr. Zone 6

    I Don't Love Her (feat. Rocko & Webbie)

    Gucci Mane, Rocko, Webbie
  • I Am

    Act Right (feat. Jeezy & YG)

    Yo Gotti, Jeezy, YG
  • Welcome to the Zoo

    Tryna Make a Jug (feat. Big Gee) (feat. Big Gee)

    Gorilla Zoe, Big Gee

Playlist

  • The Return of Mr. Zone 6

    I Don't Love Her (feat. Rocko & Webbie)

    Gucci Mane, Rocko, Webbie
  • I Am

    Act Right (feat. Jeezy & YG)

    Yo Gotti, Jeezy, YG
  • Welcome to the Zoo

    Tryna Make a Jug (feat. Big Gee) (feat. Big Gee)

    Gorilla Zoe, Big Gee
  • Based On A T.R.U. Story

    Crack

    2 Chainz

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • walking

    Walking

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%